Did knee raises early in the morning (about midnight). 2 sets of 10, in good form. The exercises really work the abs, and the legs, and the lower back.
Tonight, for today's exercises, did assisted squats. Went too low on one squat and my left knee really let me know it was not happy. So went back to going as low as I could go, down 2 seconds, hold for 1 second at the bottom, up for 2 seconds. 2 sets of 10 and an extra set of 5 for good measure. The squats are going to take a while to come up to speed.
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