Sorry about not blogging for a few days. I continued to work out, but did not blog...
This morning was short bridges. 2 sets of 15. 2-1-2 count, exhaling during the bridge and inhaling on the way down. The first set of 15 was fine. At number 13 on the second set, my left hamstring started to lock up. I too a few seconds rest, then was able to pump out the final reps without problems. These simple exercises really are fundamentals but, even at the most basic level, they work muscles. When I hit 2 sets of 20, that will be the intermediate standard.
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