Did some stage 1 pushups and leg raises today. They are deceptively easy, and feel good, thus building confidence and enjoyment and a willingness to do the exercises. Surprisingly, I had residual soreness from yesterday's exercises. More later.
I'm a middle aged guy who reads widely and is interested, non-professionally, in exercise, health, people, history, and trying to understand the nature of reality and the world. I practice intellectual property law as a profession. My blogs hopefully are helpful to others, and they are useful to me both as motivation to continue my "experiments" and to focus my mind on the thoughts and experiences I'm having. Enjoy!
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